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Basic Optifast Latte

This instructions show you the basic steps for using Optifast to make yourself a latte.
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Prep Time 5 mins
Cook Time 5 mins
Course Breakfast, Coffee, Drinks
Cuisine Optifast
Servings 1 Serving
Calories 160 kcal

Equipment

  • Coffee Maker
  • Blender bottle or Milk Frother

Ingredients
  

  • 12 ounces Coffee I use my Keurig, but any brewed coffee will work.
  • 4 ounces water I prefer warm water. Adjust the temperature of your water so your final latte will be of the desired temperature.
  • 1 packet Vanilla Optifast Some people also use Chocolate Optifast. You could also use other meal replacement shakes if you'd prefer.
  • 2 Pumps Sugar Free Syrup Any flavor. I like Torani. You can also use extracts if you don't want the extra sweetness.

Instructions
 

Step 1: Brew your coffee.

Step 2: Make your Optifast creamer.

  • Put 4 ounces of warm water in a blender bottle (or measuring glass if using the frother.)
  • Add Vanilla Optifast to the water.
  • Add 2 pumps of your favorite sugar free syrup to the blender bottle. Torani sugar free syrups are easy to use and delicious.
  • For additional flavor or less sweetness you can also use unsweetened flavorings, like extracts of flavor concentrates. I like Lorann oils brand, Penzeys spices, and Nielsen-Massey the best.
  • I keep my flavorings in dropper bottles to make it easier to control the amounts.

Step 4: Add the "creamer" to your coffee.

Step 4: Feel free to top your latte to make it more enjoyable.

  • Sometimes I like to top my lattes with fat free Ready Wip.
  • With or without the Ready Wip, spices like cinnamon or pumpkin pie spice really jazz up your latte without adding any sugar or calories. I also sometimes use sugar free sprinkles.

Enjoy, but don't forget to add your latte to your food journal.

  • Make sure to add your latte to food log, so you can track what you are eating.

Nutrition

Serving: 16ouncesCalories: 160kcalCarbohydrates: 18gProtein: 16gFat: 3.5gSaturated Fat: 0.5gCholesterol: 10mgSodium: 300mgPotassium: 720mgFiber: 3gSugar: 4gVitamin A: 7200IUVitamin C: 18mgCalcium: 260mgIron: 3.6mg
Keyword Optifast Latte
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