For the past 12 weeks, I have been doing Optifast in what is called the intensive phase. In the US this means I consume 5 160 calorie Optifast products each day in place of my regular meals. I found logging my food to be very important in making sure I ate the proper number of calories.
I recreated the file that Kaiser gave me to log my meals so I could easily print up new versions. Here is my version of Kaiser Permanente’s Optifast food log. You can get the PDF version here and the docx file here.
Next week I start the transition phase. I found the files above so helpful that I decided to make a planner pages for the transition phase.
Transition Week One
Here is my version of transition week 1. The pdf version is here and the docx version is here.
I will updated this post as I proceed through the 4 weeks of transition. I hope you find it helpful.
Transition Week Two
Here is my version of transition week 2. You can get the pdf version here and the word document here.
Transition Week Three
Here is my version of transition week 3. You can get the pdf version here and the word document here.
Transition Week Four
Here is my version of transition week 4. You can get the pdf version here and the word document here.
