Tag: latte

My favorite way to consume Optifast is in my morning latte.

Basic Optifast Latte

This instructions show you the basic steps for using Optifast to make yourself a latte.

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Prep Time 5 mins

Cook Time 5 mins

Course Breakfast, Coffee, Drinks

Cuisine Optifast

Servings 1 Serving

Calories 160 kcal

Equipment

• Coffee Maker
• Blender bottle or Milk Frother

Ingredients

  

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• 12 ounces Coffee I use my Keurig, but any brewed coffee will work.
• 4 ounces water I prefer warm water. Adjust the temperature of your water so your final latte will be of the desired temperature.
• 1 packet Vanilla Optifast Some people also use Chocolate Optifast. You could also use other meal replacement shakes if you'd prefer.
• 2 Pumps Sugar Free Syrup Any flavor. I like Torani. You can also use extracts if you don't want the extra sweetness.

Instructions

 

Step 1: Brew your coffee.

• Brew 12 ounces of your favorite coffee.

Step 2: Make your Optifast creamer.

• Put 4 ounces of warm water in a blender bottle (or measuring glass if using the frother.)
  
• Add Vanilla Optifast to the water.
  
• Add 2 pumps of your favorite sugar free syrup to the blender bottle. Torani sugar free syrups are easy to use and delicious.
  
• For additional flavor or less sweetness you can also use unsweetened flavorings, like extracts of flavor concentrates. I like Lorann oils brand, Penzeys spices, and Nielsen-Massey the best.
  
• I keep my flavorings in dropper bottles to make it easier to control the amounts.
  

Step 4: Add the "creamer" to your coffee.

• Stir your creamer into your brewed coffee.
  
• Stir to blend.

Step 4: Feel free to top your latte to make it more enjoyable.

• Sometimes I like to top my lattes with fat free Ready Wip.
  
• With or without the Ready Wip, spices like cinnamon or pumpkin pie spice really jazz up your latte without adding any sugar or calories. I also sometimes use sugar free sprinkles.
  

Enjoy, but don't forget to add your latte to your food journal.

• Make sure to add your latte to food log, so you can track what you are eating.
  

Nutrition

Serving: 16ouncesCalories: 160kcalCarbohydrates: 18gProtein: 16gFat: 3.5gSaturated Fat: 0.5gCholesterol: 10mgSodium: 300mgPotassium: 720mgFiber: 3gSugar: 4gVitamin A: 7200IUVitamin C: 18mgCalcium: 260mgIron: 3.6mg

Keyword Optifast Latte

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